WOD Tiistai klo 8.30, 16, 17, 18, 19

Push Press 3 RM + 3 x 3 reps @ 90% of today´s 3 RM

For time:
30 cal assault bike
30 wall balls 20/14lbs
30 burpee box overs 24/20”

Timecap 9 min

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Bootcamp klo 9.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (treeni) klo 18.15

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Lady on ramp Day 6 klo 17.15
On ramp Day 6 klo 19.15