WOD Tiistai klo 8.30, 16, 17, 18, 19

16 x 90s ON / 30s OFF:
A) 15 kb swing + amrap burpees
B) 40 du´s + amrap assault bike
*Alternate between A & B

”after party”
Tabata Sit Ups

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Bootcamp klo 9.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (treeni) klo 19.15

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Lady on ramp Day 1 klo 17.15
On ramp Day 1 klo 19.15