WOD tiistai klo 9, 16, 17, 18 ja 19

Bench Press 3 RM, then 3 x 3 reps @ 90% of today´s 3 RM

7 min AMRAP of:
S2OH x 5 reps 60/40kg
Toes to Bar x 10 reps
Double-Unders x 20 reps

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Kehonhuolto klo 10

Basic WOD:
On ramp 93 day 12 klo 7.30
Bootcamp klo 11
On ramp 99 day 9 klo 17.30
On ramp 100 day 7 klo 18.30