Tiistai WOD klo 10, 16, 17, 18, 19

TNG Squat Clean 3 RM

4 rounds for time:
250/200m Row
5 Squat Cleans (Use 80% of today´s 3 RM)

Timecap: 12 minutes

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Kehonhuolto klo 8.30
Bootcamp klo 7.30 ja 17.15
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 10 klo 18.15
On ramp day 10 klo 19.15