Tiistai WOD klo 10, 16, 17, 18, 19

EMOMx14:
Odd: Strict HSPU
Even: Strict T2B

In teams of 2, AMRAP in 20 minutes of:
100 Cal Ski
100 Wall Balls
100 Push Ups

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 1 klo 18.15
Extended day 1 klo 19.15