Tiistai WOD klo 10, 16, 17, 18, 19

Split Jerk 1 RM

”Habanero”
1 min ON / 1 min OFF for 10 rounds:
8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 S2OH
AMRAP Burpee over barbell

RX: 60/40kg

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Bootcamp klo 8.30 ja 19.15
Kehonhuolto klo 9.30
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 12 klo 18.15