WOD Tiistai klo 9.30, 16, 17, 18, 19

Shoulder Press max reps @ 90% of 1 RM

3 x max reps strict ring dips

17 min AMRAP:
10 pull ups
10 ring push ups
20 hollow rocks
20 arch rocks

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Muscle ja power klo 11 / 17.30 / 19.30
Deadlift 1×[email protected]%, 1×[email protected]%, [email protected]%

On ramp klo 17.15 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30 / 20
Kehonhuolto klo 10.30 (liikkuvuus)
Painonnosto (training) klo 18.15