WOD Tiistai klo 9.30, 16, 17, 18, 19

6 x 3 min ON/2 min OFF:
A) 500/400m row + max reps power snatch 40/30kg
B) 30/25 cal Assault Bike + max reps power cleans 60/40kg
*alternate between a & b

Tabata starfish plank

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Bootcamp klo 8.30 / 17.30 / 19.30
Kehonhuolto klo 10.30 (liikkuvuus)
Muscle ja power klo 11 / 16.30 / 18.30

Tekniikka 17.15
Painonnosto klo 18.15

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On ramp Day 8 klo 19.15