WOD Tiistai klo 9.30, 16, 17, 18, 19

10 x 90 sec ON / 90 sec OFF:
10 cal row
10 deadlifts 80/55kg
max reps burpees over the bar

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Muscle ja power klo 11 / 17.30 / 19.30
Front Squat tempo 31×0
3RM (every rep with tempo)

Thruster 3RM

Find max to complex
3FS + 3Thruster + 3Push press

On ramp klo 19.15
Bootcamp klo 8.30 / 16.30 / 18.30 / 20
Kehonhuolto klo 10.30 (liikkuvuus)

Painonnosto (tekniikka) klo 17.15
Painonnosto (training) klo 18.15

Milja by Mikael Möttönen