WOD Tiistai klo 10, 16, 17, 18 ja 19

3 rounds:
A) 5+5 Bulgarian split squat
8+8 Kneeling med ball side throws w/ partner
B) 5 Weighted dips
10-12 Landmine twists
-Rest 2 min between rounds-

5 rounds of:
10 Goblet squat stretch
8+8 Active 90-90
15 Prone thoracic extensions w/ 1s hold at top

Muscle ja power klo 11 / 16.10 / 18.10
Back Squat 15-12-10-8 reps, add weight for every set

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20
Kehonhuolto klo 9.30

Onnittelut on rampilta valmistuneille!