WOD Tiistai klo 10, 16, 17, 18 ja 19

Skill:
Handstand push up

– then-

3 rounds:
Max reps of 3 s eccentric HSPU

Snatch balance
4 x 3
– Build to challenging weight

-Then-

Pendlay row
3 x 5
– Heavier than last week

Muscle ja power klo 11 / 16.10 / 18.10
Back squat jumps 5×5 reps (about 25-33 % of 1RM)

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20
Kehonhuolto klo 9.30