WOD Tiistai klo 10, 16, 17, 18 ja 19

“Superhero yoga”
45 min AMRAP:
A) Run
B) Row
C) Ski
D) 2×20 m Sled push and pull
10 OHS
5+5 KB Windmill

-When D is done, all perform:-

5 Inch worm
10 Cossack squat
15 m Panther walk

-Then switch-

Muscle ja power klo 11 / 16.10 / 18.10
C2B pullup max reps (aim for at least 10 reps), then 3x 50%

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20
Kehonhuolto klo 9.30