WOD Tiistai klo 10, 16, 17, 18 ja 19

Every 2 minutes for 12 minutes:
3 Power cleans (touch and go)
5 High box jumps
-Heavy on the Power clean!

5×1 min on/ 3 min off:
10-15 Chest to bar
Max effort shuttle run

Muscle ja power klo 11 / 16.10 / 18.10
Barbell high pull 3×12 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20
Kehonhuolto klo 9.30