WOD Tiistai klo 9, 16, 17, 18, 19

hs walk progressions

3 rounds for quality:
1 min handstand walk
1 min v ups
1 min double db/kb oh carry
1 min rest

3 rounds of:
60 sec Hip extension hold (add weight if possible)
2 min rest

Muscle ja power klo 11 / 15.10 / 17.10 / 20.10
E3MOM x 5
Press 5 reps

Bootcamp Burn klo 8 / 10 / 16.10 / 18.10
Painonnosto (training) klo 19.10