WOD Tiistai klo 9.30, 15, 16, 17, 18 ja 19

Bench Press 5 x 7 reps

3 sets of:
Max Ring Support Hold

3 sets of:
Dumbbell Side Lateral Raise x 15+15 reps
V-Ups x 15-20 reps
*rest as needed

Muscle ja power klo 11 / 16.10 / 18.10 / 19.30
Pull up 1RM

Bootcamp Burn klo 8.30 / 15.10 / 17.10 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 19.10
Kehonhuolto klo 10.30