WOD Tiistai klo 10, 16, 19

Shoulder Press 4 x 10 reps

8 min AMRAP:
12-24-36-48… double unders
3-6-9-12… T2B

Muscle ja power klo 12 / 18
3 rounds:
Pull up x 3 tempo 3×01
Rest 30sec
Push ups (weighted) x 10

Bootcamp Burn klo 11 / 17
Painonnosto (training) klo 19.10