WOD Tiistai klo 9.30, 16, 17, 18 ja 19

Weighted Strict C2B 5 x 5 reps

AMRAP in 20 min:
1 Legless Rope Climb
100m Farmers Carry
1 min Handstand Hold

Muscle ja power klo 11 / 16.10 / 18.10
Bootcamp Burn klo 8.30 / 17.10 / 19.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 19.10
Kehonhuolto klo 10.30