WOD Tiistai klo 10 (erikoisaikataulu!)

4 rounds:
8+8 Bulgarian split squat
8 Shoulder presses
– Rest 2 min between rounds –

15 rounds for reps:
30 s on/ 30 s off:
1) Toes to bar
2) Push ups
3) Run for meters

Muscle ja power klo 11
Back squat

Bootcamp klo 8.30
Kehonhuolto klo 9.30

Kuva: Maija Kinos