WOD Tiistai klo 10, 16, 17, 18 ja 19

3 rounds: 30 sec ON / 60 sec OFF
Box jumps
Box jump overs
Parallette pass throughs
Seated pike leg lifts

3 rounds:
10 KB Front rack lunges
20 Jumping lunges
– Rest as needed-

Muscle ja power klo 11 / 17.10 / 19.10
Sumo Deadlift 5×5 reps

Bootcamp klo 8.30 / 18.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 20.10
Kehonhuolto klo 9.30

Kuva: Maija Kinos