WOD Tiistai klo 10, 16, 18

Power snatch + Hang snatch (Heavy 1+1 for the day)

Front squat
1-1-1-1-1-1

Muscle ja power klo 11 / 17
Bent over barbell row (hands supinated) 4×12

Bootcamp klo 8.30 / 19
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Kehonhuolto klo 9.30
On ramp klo 20