WOD tiistai klo 10, 16, 17, 18 ja 19

Romanian deadlift
3 x 15
– Rest as needed-

KB Walking lunges
3 x 30 steps
– Rest 2 min between sets-

Core:
3 sets:
10+10 Pallof press
30-50 Oblique heel touches
– Rest as needed-

Muscle ja power klo 11 / 16.10 / 18.10
Deadlift on a plate 6-8-10-8-6

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Kehonhuolto klo 9.30
On ramp klo 7 / 20