WOD Tiistai klo 10, 16, 17, 18 ja 19

5 min AMRAP:
20/15 cal Row
20 DB Snatches

-Rest 3min-

5min AMRAP:
20 Wall ball
30 Double unders

4 rounds:
20 s ME Shuttle run (10m)
Rest 70 s between

Muscle ja power klo 11 / 18.10 / 20
Weighted Pushups 6-6-6 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20.10
Kehonhuolto klo 9.30

Kuva: Maija Kinos