WOD Tiistai klo 10, 16, 17, 18 ja 19

4 rounds for quality:
1-3 Skin the cat
3+3 Heavy Turkish get ups
-Rest 90-120s between rounds-

8 min AMRAP:
5-10 Handstand push ups
15 DB/KB Deadlifts
30 Double unders

Muscle ja power klo 11 / 18.10 / 20
Hang squat clean 4×6 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20.10
Kehonhuolto klo 9.30

Kuva: Maija Kinos