WOD Tiistai klo 10, 16, 17, 18 ja 19

5 rounds:
12+12 Bulgarian split squats
10 Strict Toes to bar
Max effort ring dips
– Rest 90s between rounds-
– Scale as needed to get 8 dips or more.

Every 4 minutes for 16 minutes:
Bike 20/15 calories

Muscle ja power klo 11 / 17.10 / 19.10
Banded Pullup 15-12-9

Bootcamp klo 8.30 / 18.10 / 20
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20.10
Kehonhuolto klo 9.30

Kuva: Maija Kinos