Endurance torstai klo 9.30 (startti), 16 ja 18

40 min EMOM for max reps/calories
1: wall balls 9/6 kg
2: rest
3: barbell SDLHP 30/20 kg
4: rest
5: box jump 24/20”
6: rest
7: push press 30/20 kg
8: rest
9: row for calories
10: rest

Note the total reps.

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Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30