Endurance torstai klo 8, 14, 17 ja 18

Every 10 minutes x 4 sets:

400/350 m row
10 DB box step over 35/25 lb
5 devils presses 35/25 lb
20 feet anchored sit ups 35/25 lb
5 devils presses 35/25 lb
10 DB box step overs 35/25 lb
400/350 m ski

8 min timecap.

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Muscle ja power (core) klo 9 / 16
Kehonhuolto klo 10 / 19
Painonnosto klo 18.15 (tekniikka) / 19.15 (training)
On ramp klo 7 / 19.30
Eazy klo 18.30
Bootcamp (ks. endurance)