Endurance torstai klo 9.30 (startti), 16, 17 ja 18

10 minutes with consistent pace:
Bike for meters, every 500 m perform
2 rope climbs or 1 legless rope climb.

4 minutes rest

10 minutes with consistent pace:
Row for meters, every 400 m
perform 5+5 KB swing snatches.

4 minutes rest

10 minutes with consistent pace:
Run for meters, every 400 m
perform 15 v-ups.

——-

Muscle ja power (core) klo 11 / 17.30 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30