Endurance torstai klo 9.30 (startti), 16 ja 18

“Mikko’s triangle”

10 rounds, 1 min per station:

A. Bike cals
B. Row cals
C. Ski cals
D. Rest 1 min

Set a target number of calories and complete that
number of calories each minute through the entire workout.

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Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30