Endurance torstai klo 9.30 (startti), 16, 17 ja 18

Mixed amraps:

9 min amrap:
9 DB deadlifts 30/20 lb
6 burpees
3 DB power cleans 30/20 lb

3 min rest

9 min amrap:
Row or bike for meters

3 min rest

9 min amrap:
9 box jumps 24/20”
6 push ups
3 strict T2B

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Muscle ja power (core) klo 11 / 17.30 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
On ramp klo 19.30
Eazy klo 8