Endurance torstai klo 9.30 (startti), 16 ja 18

4 rounds for consistency:

From 0:00 min to 2:00 min:
15/12 cal row + max KB swings 24/16 kg
From 3:00 min to 5:00 min:
20 sit ups + bike for meters
From 6:00 min to 8:00 min:
15 box jumps + max push ups
From 8:00 min to 10:00 min: rest

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Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30