Endurance torstai klo 9.30 (startti), 16, 17 ja 18

Every 90 seconds for 36 minutes at consistent pace (4 sets):
Station 1 – bike for calories
Station 2 – 60 s of double unders
Station 3 – 20 KB swings
Station 4 – row for calories
Station 5 – 10-15 box jumps (24″/20″)
Station 6 – rest

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Muscle ja power (core) klo 11 / 17.30 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30