Endurance torstai klo 8.30, 17 ja 18

Varied intervals x 4 sets:

800 m run
12 DB power cleans 35/25 lbs
15 wall balls 9/6 kg
18 push ups
90 s rest

Change the order of movements for every set.

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Muscle ja power (core) klo 9.30 / 16 / 17.30
Kehonhuolto klo 10.30 / 19
Painonnosto klo 18.15 (tekniikka) / 19.15 (training)
Eazy klo 18.30
Bootcamp (ks. endurance)
On ramp klo 19.30