Endurance torstai klo 9.30 (startti), 16, 17 ja 18

Mixed intervals:

8 min amrap:
Max calorie bike

rest 4 minutes

8 min amrap:
150 m run
10 barbell SDLHP 30/25 kg
15 sit ups

rest 4 minutes

8 min amrap:
400/300 m row
10 box jumps
2 rope climbs

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Muscle ja power (core) klo 11 / 17.30 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30