Endurance torstai klo 8, 16 ja 18:

7 rounds:
500 m run or 4 min row/bike
8 DB burpee to deadlift
6 DB power cleans
4 DB split jerk

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Muscle ja power klo 10 / 17 / 19
core

Kehonhuolto klo 9
Painonnosto klo klo 17.30 / 18.30
On ramp klo 20
Bootcamp (ks. endurance)