Endurance torstai klo 9.30 (startti), 16 ja 18

Every 3 min x 12 sets:
1st 60 s bike + 60 s burpees
2nd 60 s row + 60 s double unders
3rd 60 s run + 60 s alt DB power snatches 30/20 lb

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Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30