Endurance torstai klo 9.30, 17

In 40 minutes ascend the ladder as far as possible:
10-20-30… cal ski or bike
10-20-30… KB swings
100 m-200 m-300 m… run or row
10-20-30… KB snatches
1 min rest between rounds

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Muscle ja power (core) klo 11 / 16 / 18
Kehonhuolto klo 10.30 / 18.30
Bootcamp (ks. endurance)