Endurance torstai klo 8.30, 17 ja 18

5 rounds for time:
800 m run
20 m plate overhead walking lunges 15/10 kg
10 pull ups

——-

Muscle ja power (core) klo 9.30 / 16 / 17.30
Kehonhuolto klo 10.30 / 19
Painonnosto klo 18.15 (tekniikka) / 19.15 (training)
Eazy klo 18.30
Bootcamp (ks. endurance)
On ramp klo 19.30