Endurance torstai klo 9.30 (startti), 16 ja 18

Every 2 min x 15 sets:
1 rope climb
2 wall walks
20-30 double unders

Mix the order of movements through the sets.

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Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30