Endurance torstai klo 8, 16 ja 18:

4 rounds for time:
800 m run or 50/40 cal ski
20 overhead squats (30/20 kg)
10 T2B

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Muscle ja power klo 10 / 17 / 19
core

Kehonhuolto klo 9
Painonnosto klo klo 17.30 / 18.30
On ramp klo 20
Bootcamp (ks. endurance)