Endurance torstai klo 8.30, 14 ja 17

Every 5 minutes x 8 sets:
3 strict pull ups
6 HSPU
12 med ball cleans 9/6 kg
24/20 cal row or ski

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Muscle ja power (core) klo 10 / 15.30 / 18.30
Kehonhuolto klo 11.30
Bootcamp (ks. endurance)
On ramp klo 7 / 20