Endurance torstai klo 9.30 (startti) ja 17

2 min on, 1 min off for 12 rounds:
A. Row or bike for calories
B. 20 deadlifts (60/40 kg) + max reps of sit ups
C. 100 m run + max reps of reverse lunges

Rotate stations for total 4 rounds per each.

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Muscle ja power (core) klo 11 / 16 / 18
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)