Endurance torstai klo 9.30 (startti), 16 ja 18

6 sets for consistency (2 each):

4 min amrap
12/10 cal ski
10 push ups

2 min rest

4 min amrap
12/10 cal bike
10 single arm KB clean and jerks

2 min rest

4 min amrap
12/10 cal row
2 wall walks

2 min rest

——-

Muscle ja power (core) klo 11 / 17 / 18.30
Kehonhuolto klo 10.30 / 19 (startti)
Bootcamp (ks. endurance)
Painonnosto (tekniikka) klo 18.15
Eazy klo 8
On ramp klo 19.30