WOD keskiviikko klo 9.30, 16 ja 18:
4 sets:
5 bench press, RPE 5-6
12-15 DB bent over rows
75 s rest between sets
EMOM x 12 min
1) C2B x 6-8
2) thruster x 2-4
3) row / ski x 10-16 cal
4) rest
Mobility:
2-3 rounds:
2-4 skin the cats
30 s floor angels
10+10 world’s greatest stretch
———-
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30 / 19.30
Bootcamp (startti) klo 8.30 / 16.30
Eazy klo 17 / 18.30 (startti)
Open gym klo 19