Markus M. | elo 21, 2017 | Workout Of the Day
WOD Tiistai klo 9.30, 16, 17, 18, 19 Daily max in Squat Clean + Hang Squat Clean + Split Jerk 3 rounds for time: 10 Power cleans 50/35kg 20 Burpee over bar 30 Air squats Timecap: 15 minutes -—- Bootcamp klo 8.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 (liikkuvuus)...
Markus M. | elo 20, 2017 | Workout Of the Day
WOD Maanantai klo 11, 16, 17, 18, 19 Shoulder Press 1 RM + max reps @ 85% EMOMx18: 1) 5 hspu (add deficit if possible) 2) 20/15 cal row 3) 40 double unders —- Kehonhuolto klo 10.30 (liikkuvuus) Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 /...
Markus M. | elo 19, 2017 | Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15: 3 rounds: 1,2 km sandbag run or 8 minutes row/assault for meters 30 push ups (HR) 20 med ball over the shoulder 50/40/30 lb (Running shoes needed!) —- Test your level klo 11 Gymnastics klo 13 (areena) Muscle ja power klo 14...
Markus M. | elo 18, 2017 | Workout Of the Day
WOD lauantai klo 11 ja 12 10 x 2 min on / 1 min off: A) 10 pull ups & 50 du B) 10 thrusters 40/30kg & 10 bar over burpee Cool down: 100 sit ups —- Bootcamp klo 10 / 14 Muscle ja power klo 13 Kuntonyrkkeily klo...
Markus M. | elo 17, 2017 | Workout Of the Day
WOD perjantai klo 9.30, 16, 17 ja 18 Handstand practice (10 min) EMOMx10 odd: 15-30 sec ring support hold even: 15-20 sec hollow hold + 15-20 sec arch hold For time: 40/30 cal ski 40/30 cal row 40/30 cal assault bike —- Kehonhuolto klo (liikkuvuus) 10.30 Bootcamp klo...
Markus M. | elo 16, 2017 | Workout Of the Day
Endurance WOD torstai klo 8.30, 16, 18 ja 20 In teams of 2 for 40 minutes: 16-22-28-34-40… cal ski 150 m KB farmers carry 32/24 16-22-28-34-40… sit ups w/ med ball 9/6 kg Share the work. One works, one rests. —- Kehonhuolto klo (liikkuvuus) 9.30 Painonnosto...
