WOD tiistai 27.6.2017

WOD tiistai 27.6.2017

WOD Tiistai klo 9.30, 16, 17, 18, 19 HS/HS Walk 50/40 cal ski 100 double unders 30 c2b 100 double unders 50/40 cal assault bike Arch hold tabata -—- Bootcamp klo 8.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 (liikkuvuus) Muscle ja power klo 11 / 16.30 / 18.30 Tekniikka...
WOD maanantai 26.6.2017

WOD maanantai 26.6.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Deadlift 4 x 10 reps EMOMx10: Odd: Sled Push Even: REST —- Kehonhuolto klo 10.30 (liikkuvuus) Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 — On ramp Day 1 Klo...
Endurance WOD torstai 22.6.2017

Endurance WOD torstai 22.6.2017

Endurance WOD torstai klo 8.30, 18 ja 20 In teams of 2 for 39 minutes: 39 cal row 39 wall balls 39 sit ups with med ball 39 cal ski 39 KB swings 24/16 39 box jumps over 39 cal bike 39 burpee For next rounds add 4 reps on every movement. Share the reps. One works, one...