mennessä Markus M. | heinä 13, 2020 | Workout Of the Day
WOD tiistai klo 9.30, 17 ja 19: Power clean (heavy double for the day) Back squat 4 x 6 – Rest to full recovery- ____ Muscle ja power klo 11 / 20 (powerlift) Bench press 6 RM, then 3×4 reps @ same weight Bootcamp klo 8 / 16 / 18 Kehonhuolto klo 9 / 10.30...
mennessä Markus M. | heinä 12, 2020 | Workout Of the Day
WOD maanantai klo 9.30, 16 ja 18: 4 rounds for times: 25 kb swings 32/24 kg 10-15 chest to bar / seated pull ups 25/20 cal row – rest 3 min between sets- Mobility: 3 sets: 10 kb jefferson’s curls 10 banded pull aparts 10 scap pull ups – slow and...
mennessä Markus M. | heinä 11, 2020 | Workout Of the Day
WOD “Dragon” klo 10-12 For Time: 5 km run 4 minutes to find 4 rep max Deadlift 5 km run 4 minutes to find 4 rep max Push Jerk Endurance sunnuntai klo 12 ja 14: For 40 minutes at consistent pace: 800 m run or row 15 KB deadlifts 800 m run or row 15 wall...
mennessä Markus M. | heinä 10, 2020 | Workout Of the Day
WOD lauantai klo 12: Push press 4 x 8 4 rounds for time: 20 Med ball cleans 30/20 lbs 10 Chest to bar pull ups —– Muscle ja power klo 13 Powerlift Bootcamp klo 10 Kuntonyrkkeily 11 Hard Routine...
mennessä Markus M. | heinä 9, 2020 | Workout Of the Day
WOD perjantai klo 9.30, 17 (myös klo 7 ilmoittautuneille): Power Clean (heavy single) Back squat 4 x 8 – Rest to full recovery- —– Muscle ja power klo 11 / 18 AV1 Bootcamp klo 8 / 16 Kehonhuolto klo...
mennessä Markus M. | heinä 8, 2020 | Workout Of the Day
WOD keskiviikko klo 9.30, 16 ja 18: Skill: Rope climb “Pirate Helen” 3 rounds for time: 500 m row 21 KB swings 32/24 kg 3 Rope climbs Mobility: 2 sets: 10+10 Quadruped Shoulder CARs 10+10 Quadruped Hip CARs ———- Muscle ja power klo 11 / 20 YV1...
