mennessä Markus M. | touko 16, 2022 | Workout Of the Day
WOD tiistai klo 7, 9.30, 17 ja 18.30 Heavy 1+2 in 15 minutes: Power clean + hang power clean Every 3 minutes for 8 sets: 5 Pause back squats – Start light, build to RPE 9 —– Muscle ja power klo 11 / 18 / 19.30 (powerlift) Bootcamp klo 8 (startti) /...
mennessä Markus M. | touko 15, 2022 | Workout Of the Day
WOD maanantai klo 9.30, 16 ja 18 Skill: T2B 5 rounds for time: 8-12 T2B 12 DB reverse lunges (medium) Timecap: 10 min —– Muscle ja power klo 11 (startti) / 17.30 Kehonhuolto 10.30 Bootcamp klo 17 / 18.30 Eazy klo 19 (startti) On ramp klo...
mennessä Markus M. | touko 14, 2022 | Workout Of the Day
Endurance klo 12 ja 14 (startti) Every 8 min x 5 sets: 800 m run 20 KB swings 24/16 kg 4 wall walks — Muscle and power klo 13 / 15 Kehonhuolto klo 16 Eazy klo 11
mennessä Markus M. | touko 13, 2022 | Workout Of the Day
WOD lauantai klo 11 Skill: kipping pull up 15 min AMRAP: 15 wall balls 8-12 kipping pull ups / banded pull ups / jumping pull ups 15 power cleans (light) – Rest 30 s between rounds- Core: Tabata side plank hip raise —- Hard routine klo 9.30 Bootcamp klo 10...
mennessä Markus M. | touko 12, 2022 | Workout Of the Day
WOD perjantai WOD klo 9.30 ja 17 Every 3 minutes for 8 sets: 5 deficit deadlifts – Start light, build to RPE 9 Every 90 s for 8 sets: 6 pendlay rows – Start light, build to RPE 9 — Kehonhuolto klo 10.30 Muscle ja power klo 11 / 18 Bootcamp klo 16...
mennessä Markus M. | touko 11, 2022 | Workout Of the Day
Endurance torstai klo 8 (startti), 16 ja 18 8 sets for consistency: 25/20 cal row or 250 m run 2 rounds of “Cindy” ——- Muscle ja power (core) klo 9.30 / 17 / 18.30 Kehonhuolto klo 9 / 19 (startti) Painonnosto (tekniikka) klo 18.15 Bootcamp (ks. endurance)...
