WOD tiistai 17.5.2022

WOD tiistai klo 7, 9.30, 17 ja 18.30 Heavy 1+2 in 15 minutes: Power clean + hang power clean Every 3 minutes for 8 sets: 5 Pause back squats – Start light, build to RPE 9 —– Muscle ja power klo 11 / 18 / 19.30 (powerlift) Bootcamp klo 8 (startti) /...

WOD maanantai 16.5.2022

WOD maanantai klo 9.30, 16 ja 18 Skill: T2B 5 rounds for time: 8-12 T2B 12 DB reverse lunges (medium) Timecap: 10 min —– Muscle ja power klo 11 (startti) / 17.30 Kehonhuolto 10.30 Bootcamp klo 17 / 18.30 Eazy klo 19 (startti) On ramp klo...

WOD lauantai 14.5.2022

WOD lauantai klo 11 Skill: kipping pull up 15 min AMRAP: 15 wall balls 8-12 kipping pull ups / banded pull ups / jumping pull ups 15 power cleans (light) – Rest 30 s between rounds- Core: Tabata side plank hip raise —- Hard routine klo 9.30 Bootcamp klo 10...

WOD perjantai 13.5.2022

WOD perjantai WOD klo 9.30 ja 17 Every 3 minutes for 8 sets: 5 deficit deadlifts – Start light, build to RPE 9 Every 90 s for 8 sets: 6 pendlay rows – Start light, build to RPE 9 — Kehonhuolto klo 10.30 Muscle ja power klo 11 / 18 Bootcamp klo 16...

WOD torstai 12.5.2022

Endurance torstai klo 8 (startti), 16 ja 18 8 sets for consistency: 25/20 cal row or 250 m run 2 rounds of “Cindy” ——- Muscle ja power (core) klo 9.30 / 17 / 18.30 Kehonhuolto klo 9 / 19 (startti) Painonnosto (tekniikka) klo 18.15 Bootcamp (ks. endurance)...