mennessä Markus M. | loka 25, 2021 | Workout Of the Day
WOD tiistai klo 8.30, 16, 17, 18 ja 19 A. shoulder press 6 x 8 B. strict chin ups 6 x 8 – New set every 90 s, alternate movements, @ RPE 8- 21-15-9: Power clean C2B —– Muscle ja power klo 11 / 17.30 / 19.30 (powerlift) Bootcamp klo 8.30 / 18.30...
mennessä Markus M. | loka 24, 2021 | Workout Of the Day
WOD maanantai klo 7, 9.30, 16, 17 ja 18 4 rounds for times: 12 front squats 50/35 kg 12 T2B 3 wall walks – Rest 60 s between rounds- Core: 3 sets: 30 oblique heel touches 15+15 s starfish plank – Rest as needed- —– Muscle ja power klo 11...
mennessä Markus M. | loka 23, 2021 | Workout Of the Day
Endurance sunnuntai klo 12 ja 14 Every 20 minutes x 2 sets: 50/40 cal row 30 DB hang power cleans 35/25 lb 50 feet anchored sit ups 30 DB shoulder to overhead 35/25 lb 50/40 cal row — Muscle ja power klo 13 ja 15 (startti) Eazy klo 11 Kehonhuolto klo 16 On ramp...
mennessä Markus M. | loka 22, 2021 | Workout Of the Day
WOD lauantai klo 11: Skill: rope climb 35 min for consistency: 2 rope climbs 12 pistol squats 30/25 cal row – rest 60 s between rounds- — Muscle ja power (powerlift) klo 12 Bootcamp klo 10 Hard routine klo 9.30 Eazy klo 13.30 On ramp klo...
mennessä Markus M. | loka 21, 2021 | Workout Of the Day
WOD perjantai klo 7, 9.30, ja 17 A. wide grip bench press 6 x 8 B. supinated bent over row 6 x 8 – New set every 90s, alternate movements, RPE 7-8 – For time: 60 DB snatches 40/30 cal ski 20 burpee box jumps 24/20’’ —– Muscle ja power klo 11 /...
mennessä Markus M. | loka 20, 2021 | Workout Of the Day
Endurance torstai klo 8.30, 17 ja 18 40 min EMOM for max reps/calories 1: wall balls 2: rest 3: barbell SDLHP 30/20 kg 4: rest 5: box jump 24/20” 6: rest 7: push press 30/20 kg 8: rest 9: row 10: rest Note the total reps. ——- Muscle ja power (core) klo...
