Markus M. | syys 22, 2019 | Workout Of the Day
WOD maanantai klo 10, 16, 17, 18 ja 19 Push press 6-6-6-6 (Build to heavy) 4 rounds for time: 20 KB Swings 50 Double unders — Muscle ja Power klo 11 / 17.10 / 19.10 Barbell biceps, triceps, shoulders Bootcamp klo 8.30 / 16.10 / 18.10 Kehonhuolto klo 9.30 On ramp klo...
Markus M. | syys 21, 2019 | Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15 Every 10 minutes, for 40 minutes (4 rounds of each): 15 KB swings 28/20 kg 30 sit ups 45 squats 60/50 cal row or 4,5 min bike/ski —- Muscle ja power klo 14 / 16 Core / Strongman Painonnosto (tekniikka) klo 17 Gymnastics klo 13...
Markus M. | syys 20, 2019 | Workout Of the Day
WOD lauantai klo 11 ja 12 Back rack reverse lunge 3 x 20 – Rest 2 min between sets- Goblet squat 3 x 25 – Rest 90 s between sets- Every minute on the minute for 7 minutes: 5 s Hollow hold 5 Hollow rocks 5 V-ups 5 Single leg V-ups 5 s Hollow hold — Muscle...
Markus M. | syys 19, 2019 | Workout Of the Day
WOD perjantai klo 10, 16, 17 ja 18 Split jerk 1RM Open 14.1 10 min AMRAP: 30 Double unders 15 Power snatches 35/25 kg —- Muscle ja Power klo 11 / 17.10 / 19.10 Bench press Bootcamp klo 8.30 / 18.10 Kehonhuolto 9.30 On ramp klo 7 /...
Markus M. | syys 18, 2019 | Workout Of the Day
Endurance WOD torstai klo 8.30, 17 ja 19 10 minutes with consistent pace: Bike for meters, every 500 m perform 2 rope climbs or 1 legless rope climb. 4 minutes rest 10 minutes with consistent pace: Row for meters, every 400 m perform 5+5 KB swing snatches. 4 minutes...
Markus M. | syys 17, 2019 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18 ja 19 4 sets: 15-25 DB Z-presses 10-20 Ring face pulls – Rest 2 min between rounds- “Jackie” For time: 1000 m Row 50 Thrusters 20/15 kg 30 Pull ups — Muscle ja Power klo 11 / 17.10 / 19.10 Squat clean Bootcamp klo 8.30 /...
