WOD perjantai 7.10.2022

WOD perjantai WOD klo 9.30 ja 17 Deadlift Set of 6 @ RPE 8 -then- Every 90 s for 4 sets: 4 deadlifts @ top weight 10 min AMRAP: 10 push ups 50 double unders 30 m KB/DB farmer’s carry (heavy) — Kehonhuolto klo 10.30 Muscle ja power (startti) klo 11 / 17.30...

WOD torstai 6.10.2022

Endurance torstai klo 9.30 (startti), 16 ja 18 Every 90 s x 24 sets (6 set each) A. bike for calories B. 30 KB swings 24/16 kg C. Row for calories D. 15 box jump overs 24/20” ——- Muscle ja power (core) klo 11 / 17 / 18.30 Kehonhuolto klo 10.30 / 19...

WOD keskiviikko 5.10.2022

WOD keskiviikko klo 9.30, 17 ja 18: Skill: T2B 2 rounds for time: 15 T2B 15 m double KB front rack lunges (heavy) 10 burpee box jumps 24/20’’ – Rest 3 min after 2 rounds, then – For time: 30 T2B 30 m double KB front rack lunges 20 burpee box jumps 24/20’’...

WOD tiistai 4.10.2022

WOD tiistai klo 9.30 ja 17 Syksytreeni 22.3 Eazy: 15 min to find: Max inverted rows 2021 Rogue Invitational – Legends Event 1 (Modified)(M/M and F/F Pairs): For time: 4 rope sit and stand up 4 28 clean and jerk (20/15kg) 4 rope sit and stand up 4 22 clean and...

WOD maanantai 3.10.2022

WOD maanantai klo 9.30, 17 ja 18 EMOM for 15 minutes (5 waves): 1-2-3-1-2-3… hang squat snatches – Start light, slight increase in weight after every set of 3. For time: 30 wall balls 50/40 cal bike 30 wall balls —– Muscle ja power klo 11...

WOD sunnuntai 2.10.2022

Endurance sunnuntai klo 12 ja 14 10 rounds: 300/250 m row 5 pull ups 10 wall balls 9/6 kg 15 sit ups 30 s rest — Muscle and power klo 13 ja 15 Eazy klo 11 Kehonhuolto klo 16