WOD perjantai 22.3.2019

WOD perjantai 22.3.2019

WOD perjantai klo 10, 16, 17 ja 18 CrossFit Games Open 19.5 —- Muscle ja Power klo 11 / 19 Coach’s choise Bootcamp klo 8.30 / 17 Kehonhuolto 9.30 On ramp klo 7 / 20 Kuva: Maija Kinos
Endurance WOD torstai 21.3.2019

Endurance WOD torstai 21.3.2019

Endurance WOD torstai klo 8.30, 17, 18 ja 19 In teams of 2 for 40 minutes: 200 cal bike 100 DB deadlifts 150 cal bike 80 DB power cleans 100 cal bike 60 DB push presses 50 cal bike 40 DB snatches Share the work. One works, one rests. — Muscle ja power klo 10 /...
WOD keskiviikko 20.3.2019

WOD keskiviikko 20.3.2019

WOD keskiviikko klo 9.30, 16, 17, 18 ja 19 5 rounds: 15-20 Weighted reverse hyper hold 8+8 Barbell chop – Rest 90 s between rounds- 10 min EMOM: 3 Power cleans 5 Front squats 7 Push ups — Muscle ja power 10.30 / 17.10 / 20 Bench Press 6 RM Bootcamp klo...
WOD tiistai 19.3.2019

WOD tiistai 19.3.2019

WOD Tiistai klo 10, 16, 17, 18 ja 19 5 rounds: A. 5 Muscle snatches B. 5 Snatch balances 20 min AMRAP in teams of 3: 300 m run 15 Air squats + max effort power snatches 2 Works, 1 rest. Switch when runner is done. — Muscle ja power klo 11 / 17.10 / 19.10 Squat...
WOD maanantai 18.3.2019

WOD maanantai 18.3.2019

WOD maanantai klo 10, 16, 17, 18 ja 19 5 rounds: 4+4 Single arm DB Overhead walking lunges 8 DB Pendlay rows – Rest 90 s between rounds- 10 min AMRAP: 20/15 Cal Bike/Row 20 Plate ground to overhead 20 Jack knives — Muscle ja Power klo 11 / 18.10 / 20 Ring...