Endurance WOD sunnuntai 20.5.2018

Endurance WOD sunnuntai 20.5.2018

Endurance WOD sunnuntai klo 12 ja 15 For 40 minutes: 30/25 cal ski or 3 min bike 30 s rest 30 walking lunges 30 s rest 30 KB swings 30 s rest 30/25 cal ski or 3 min bike 30 s rest 30 s for alternating pistol squats 30 s rest —- Muscle ja power klo 16 Voimamies...
WOD lauantai 19.5.2018

WOD lauantai 19.5.2018

WOD lauantai klo 11, 12 ja 13 Hang Snatch 3 RM 10 min EMOM: 3 hang squat snatches @ 80-90% of 3 RM — Muscle ja power klo 12.30 5 Rounds: 1min bike Double DB squat x20 ahap 2min rest Bootcamp burn klo 10 / 11.30 / Kids 14.30 Hard routine klo 15 On ramp klo...
WOD perjantai 18.5.2018

WOD perjantai 18.5.2018

WOD perjantai klo 9.30, 15, 16, 17 & 18 For time: 1000m ski 200 double unders 30 deadlifts 100/70kg 40 burpees over the bar 3 rounds of: 20 seated leg lifts 30 bent leg heel touches rest 1 min between rounds —- Muscle ja Power klo 11 / 16.10 / 18.10 DB...
Endurance WOD torstai 17.5.2018

Endurance WOD torstai 17.5.2018

Endurance WOD torstai klo 9, 15, 17 ja 19 In teams of 2 for time: 3 000 m row 300 double unders 3 mile run (4,8 km) Share the work. One works, one rests. Timecap 40 minutes. — Muscle ja power klo 10.30 / 16 / 18 / 20 Core Kehonhuolto klo 10 Painonnosto...
WOD keskiviikko 16.5.2018

WOD keskiviikko 16.5.2018

WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 Ring Dips 5 x 8 reps (add weight if possible) 12 min AMRAP: 5 hspu 7 c2b 12 air squats —- Muscle ja Power klo 11 / 15.10 / 17.10 / 19.10 Squat 3RM Bootcamp burn klo 8.30 / 16.10 / Kids 18.10 / 19.30 Kehonhuolto...