mennessä Markus M. | huhti 26, 2024 | Workout Of the Day
WOD lauantai klo 11 In 20 min find: Front squat 1 RM then: 3 sets: 12 alternating DB Arnold presses 12 KB gorilla rows 1 min rest between sets. In teams of 4 amrap for 20 min: 5+5 team syncro DB snatch (22,5/15 kg) 30+30 m partner KB farmer’s carry 5+5+5+5...
mennessä Markus M. | huhti 25, 2024 | Workout Of the Day
WOD perjantai WOD klo 9.30 ja 17 Build to challenging in 15 min: Snatch pull + high hang snatch + power snatch then: In 15 min find: Weighted pull up 1 RM EMOM x 9 min 1) (legless) rope climb x 1-2 2) bike or run x 10-16 cal 3) v-ups x 12-18 — Kehonhuolto klo...
mennessä Markus M. | huhti 24, 2024 | Workout Of the Day
Endurance torstai klo 9, 16 ja 18 Mixed intervals at consistent pace: 8 min amrap: 400 m row 20 air squats 10 hollow to arch rolls rest 4 minutes 8 min amrap: 500/400 m bike 3 wall walks 2 rope climbs rest 4 minutes 8 min amrap: 30 double unders 10 med ball cleans 9/6...
mennessä Markus M. | huhti 23, 2024 | Workout Of the Day
WOD keskiviikko klo 9.30, 16 ja 18: In 20 min find: Deadlift 1 RM For time: 5 devil’s presses (22,5/15 kg) 5 HSPU 10 DB box step overs (22,5/15 kg) 10 HSPU 15 DB front rack squats (22,5/15 kg) 15 HSPU 20 DB burpees (22,5/15 kg) Time cap 9 min....
mennessä Markus M. | huhti 22, 2024 | Workout Of the Day
WOD tiistai klo 9, 16 ja 18 In 20 min to find_ Bench press 1 RM Every 90 s for 8 rounds sets (4 each): A. 60 s double unders B. 60 s wall balls 9/6 kg —– Muscle ja power klo 11 / 17.30 / 19 (powerlift) Bootcamp (startti) klo 18.30 Eazy (startti) klo 7.30 /...
