WOD keskiviikko klo 9.30, 16 ja 18:
4 sets for quality:
3-5 (banded/floor) ring muscle up
3 min rest
then…
1 set of: max reps unbroken
3 rounds for time:
8 barbell sumo deadlift high pull (30/20 kg)
7 Hang power cleans (30/20 kg)
6 push presses (30/20 kg)
5 burpees over the bar (per side)
———-
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp (startti) klo 8.30 / 16.30 / 18.30
Eazy klo 17 / 19 (startti)