WOD Keskiviikko klo 11, 16, 17, 18, 19

1 arm kb Press 4 x 10 reps (each arm)

5 rounds for time:
15 cal row
15 s2oh 50/35kg

Timecap: 16 minutes

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Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 17.15