WOD lauantai klo 11
Every 90 s x 7 sets:
power snatch + OHS
immediately into:
Every 90 s x 7 sets:
hang snatch + snatch
In teams of 3:
50 partner wall ball 20/14lbs
1000/800 m ski
40 syncro T2B
1000/800 m row
30 partner deadlift 120/90 kg
2000/1600 m bike
20 syncro mb cleans 30/20 lbs
600 m run
10 burpee
Accessory:
3 rounds:
20 landmine twists
15 banded face pulls
1 min rest
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Bootcamp klo 9 / 10
Muscle ja power klo 12.30