WOD lauantai klo 11
Build to challenging in 15 min:
2 hang clean pulls + 1 power clean + 1 split jerk
”Dork”
6 rounds for time:
60 double unders
30 KB swing 24/16 kg
15 burpee
Accessory:
3 rounds:
12 DB bicep curls
15 slider hamstring curls
20 s dead hang
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Bootcamp klo 9 / 10
Muscle ja power klo 12.30