WOD lauantai klo 11
Build to challenging in 20 min:
1 snatch pull + 1 power snatch + 1 snatch
3 x 6 min AMRAP, 3 min rest between AMRAP’s
A. 4+4 KB thrusters
8 HSPU / pike push-up
32 double unders
B. 20 air squat
15 SDLHP (40/30kg)
10 sec L-sit (between boxes)
C. 15/12 cal ski
10m DB walking lunges (22,5/15kg /HAP)
5 dual DB clean & jerk (22,5/15kg /HAP)
Accessory:
3 rounds:
8 + 20s hold/side, couch stretch (optional: DB OH)
16 plank KB pull through
15-20 lateral raises
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Bootcamp klo 9 / 10
Muscle ja power klo 12.30