WOD lauantai klo 11
In 20 min find:
Front squat 1 RM
then:
3 sets:
12 alternating DB Arnold presses
12 KB gorilla rows
1 min rest between sets.
In teams of 4 amrap for 20 min:
5+5 team syncro DB snatch (22,5/15 kg)
30+30 m partner KB farmer’s carry
5+5+5+5 barbell SDLHP (42,5/30 kg), other team HS hold
30 team syncro air squat
5+5 partner syncro push jerk (42,5/30 kg)
—-
Bootcamp klo 9 / 10
Muscle ja power klo 12.30